Kegels Exercise For Pregnancy
Kegels Exercise For Pregnancy. The muscles that are strengthened by the Kegel exercises are located in the lower section of the pelvic region and are responsible for holding the pelvic organs in place as well as controlling the flow of urine from the body. Kegel exercises, also called pelvic floor exercises, help strengthen the muscles, tissues and ligaments stretching from the pubic bone in front to the read end of the spine in back.
Kegel exercise for pregnancy is named after the gynaecologist Arnold Kegel who designed these exercises in order to support the pelvic floor.
The benefits of doing Kegel exercises — especially during pregnancy and after giving birth — include: Improved bladder control.
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The pelvic floor is a series of muscles and ligaments that form a band across the pelvic bones and support the uterus, bladder, and other organs. Some women do Kegels do induce labor when the dilation stops progressing. That need for strong, supple muscles is why kegels in pregnancy are so important for pregnant women to do.
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