Heart Rate During Exercise

Heart Rate During Exercise. To figure your THR, use the table on this page. To figure out this range, follow the same formula.

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But you can also track it yourself by wearing a heart rate monitor or fitness tracker. If you have any questions or concerns regarding the heart rate most appropriate for your current condition, always consult a physician. Resting heart rate can be influenced by age, weight, sex, and fitness level. "Increased fitness will lead to a lower resting heart rate due to strengthening of the heart muscles and improved cardiac output, or volume of blood pumped.

Typical resting heart rate can vary quite substantially between people and even within an individual.

If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.

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Your heart rate provides important information regarding the health of your circulatory system during exercise. Since oxygen is transported through the bloodstream, the heart needs to pump more blood to supply the working muscles with oxygen. Your heart rate is easy to calculate or measure.

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