High Calcium Foods Chart

High Calcium Foods Chart. Spinach is actually a high calcium food source. Varieties from the "Best Choices" list that contain even lower methylmercury include: flatfish (e.g., flounder), salmon, tilapia, shrimp, catfish, crab, trout, haddock, oysters, sardines, squid, pollock, anchovies, crawfish, mullet, scallops, whiting, clams, shad, and Atlantic mackerel.

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High Calcium Foods Calcium is a necessary ingredient for healthy bones. Fruits & Vegetables: Custard apples, chikus, apple, white jamun, grapes, lemons, oranges, raw mangoes, carrots, beetroots, bottle gourd, bitter gourds, spinach, Indian spinach, colocasia, drumsticks, yam, taro, tapioca, coriander leaves, celery, spring onions, garlic, ginger. Most vegetables, legumes, nuts, seeds, and dried fruit contain some calcium.

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It is important for disease prevention such as: diabetes, heart disease, high Cholesterol, Anemia, high blood pressure, and cancer.

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Varieties from the "Best Choices" list that contain even lower methylmercury include: flatfish (e.g., flounder), salmon, tilapia, shrimp, catfish, crab, trout, haddock, oysters, sardines, squid, pollock, anchovies, crawfish, mullet, scallops, whiting, clams, shad, and Atlantic mackerel. As you can see, some of these have a huge amount of calcium in them. Bone and teeth health: Calcium plays an important role in developing and maintaining healthy bones and teeth.

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