How Often Should You Exercise

How Often Should You Exercise. During cardio, your goal should be to maintain an elevated heart rate and work up a sweat. Or a combination of the two.

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Reducing sitting time is important, too. So it's possible to work out more often while training your muscle less often, or vice versa. The main thing is that you schedule a rest day between the different sessions.

So it's possible to work out more often while training your muscle less often, or vice versa.

What this means in practice depends on your age.

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In terms of frequency, you can safely do three or four days of cardio each week. Once you've become more comfortable with the moves, you can decrease the reps as you add more weight. So according to the HHS physical activity guidelines, your ideal exercise frequency is at least twice a week.

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