Low Potassium Foods Chart
Low Potassium Foods Chart. Potassium is essential for everyone's survival as it aids in keeping your muscles and heart in good. It is rich in iron and it is least in saturated fats.
Corn or maize is rich in fiber.
White rice is less healthy than whole-grain rice, but it has a significantly lower content of these two minerals.
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It's also a good source of antioxidants, in fact, even in higher amounts compared to other cereal grains. Low potassium foods should also be eaten in moderation. Pastries or baked goods without nuts, chocolate, or high-potassium fruits.
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