Low Potassium Foods Chart

Low Potassium Foods Chart. Potassium is essential for everyone's survival as it aids in keeping your muscles and heart in good. It is rich in iron and it is least in saturated fats.

Nutrition Diva's Potassium Cheat Sheet (Gerald Nichols)

Here's a list of low potassium foods to help you plan healthy meals and write up your grocery list. It is rich in fiber, Vitamin C, and Vitamin K. Potassium needs vary by person, so talk to your dietitian about your potassium level and appropriate foods to choose.

Corn or maize is rich in fiber.

White rice is less healthy than whole-grain rice, but it has a significantly lower content of these two minerals.

Nutrition Diva's Potassium Cheat Sheet

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It's also a good source of antioxidants, in fact, even in higher amounts compared to other cereal grains. Low potassium foods should also be eaten in moderation. Pastries or baked goods without nuts, chocolate, or high-potassium fruits.

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