Glycemic Index Food Chart

Glycemic Index Food Chart. High-GI Foods You should avoid high-GI foods most often, but they can be combined with low-GI foods to help balance your meal. The majority of our glycemic index values are taken from The International Tables of Glycemic Index Values.

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The glycemic index may have some benefits, but may have some problems too. Glycemic Index and Glycemic Load Food Chart The following table provides the glycemic index (GI) and glycemic load (GL) values of selected foods. The GI is only a small part of the healthy eating plan for people with diabetes.

We are an established commercial GI testing laboratory, where we test foods for their glycemic index, insulin index, satiety response, and other metabolic parameters.

Foods with lower GI values are likely going to be helpful in the maintenance of a balanced lifestyle.

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The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. Low glycemic foods have a smaller affect on blood sugar. Foods with a high glycemic index value tend to raise your blood sugar higher and faster than do foods with a lower value.

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