Heart Rate After Exercise
Heart Rate After Exercise. Lack of hydration is probably the number one reason your heart rate stays high after working out. Normal Heart Rate Chart During Exercise.
The heart rate will be measured before exercise because the heart rate after exercise will need to be compared to it.
The stress from exercise helps you maintain healthy muscles and lungs, as well as cardiovascular (the heart and blood vessels) health.
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In any case, when you plan on starting an exercise routine, you should see a specialist to guide you on how to go about it. If you are just starting out on your. A prolonged elevated heart rate after exercise, as confirmed by a slow heart rate recovery, suggests you may be at higher risk of metabolic syndrome or heart problems, but factors like dehydration, excessive fatigue, and stress can affect the results too.
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