How Long After Eating To Exercise
How Long After Eating To Exercise. After intense workouts, registered dietitian Christopher R. But, if you need to eat closer to your workout (within about an hour, or so), it's best to choose a simpler snack.
If you've exercised at a high intensity, eating sooner is better.
You should also consider the fact that exercising on an empty stomach is never a good idea.
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How Long Should You Wait After Eating to Exercise?
For larger meals, you should wait even longer. Why it's better to exercise soon after eating. It's generally suggested that people should wait to exercise three to four hours after eating a substantial meal, according to Mayo Clinic.
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