How Long Should I Wait To Exercise After Eating

How Long Should I Wait To Exercise After Eating. The more you eat, the more you should wait. It's generally suggested that people should wait to exercise three to four hours after eating a substantial meal, according to Mayo Clinic.

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D., author of Good Food, Bad Diet. "Otherwise, you. If you need a snack, the best foods before a cardio workout are carbohydrates like a granola bar or a banana. The ideal time to wait after eating is about two hours.

This will allow your muscles to make the most of the nutrients you've consumed.

It is best to wait for a period of time after eating before going for a run, and the amount of time you should wait depends on what you have.

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The best time to exercise is when it's convenient for you. And research suggests that eating before exercising is not. After a moderate-intensity workout, eat a snack within two hours of exercising.

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