Low Sodium Food Chart

Low Sodium Food Chart. Salty snack foods: Salted pretzels, chips, salted nuts. It's recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears.

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A couple of naturally sodium-free veggies include asparagus, cucumbers, eggplant, garlic, ginger, green beans, and squash. The amount of salt is listed as "sodium." Choose those products which would Wendy's Low Sodium Menu. Low-sodium corn and flour tortillas and noodles Low-sodium crackers and breadsticks Unsalted popcorn, chips and pretzels Vegetables and Fruits High-Sodium Foods Regular canned vegetables and vegetable juices Olives, pickles, sauerkraut and other pickled vegetables Vegetables made with ham, bacon or salted pork Low-sodium, kidney-friendly fruits and vegetables Most fruits have either no sodium or very little sodium.

Low-sodium corn and flour tortillas and noodles Low-sodium crackers and breadsticks Unsalted popcorn, chips and pretzels Vegetables and Fruits High-Sodium Foods Regular canned vegetables and vegetable juices Olives, pickles, sauerkraut and other pickled vegetables Vegetables made with ham, bacon or salted pork Low-sodium, kidney-friendly fruits and vegetables Most fruits have either no sodium or very little sodium.

Use fresh, skinless poultry that isn't enhanced with sodium solution instead of fried or processed chicken.

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Like quinoa, it seems like avocados are getting more and more love these days, as people realize just how powerful the health benefits can be. Choose options like: Low Sodium Diet Food List Both fruits and veggies comprise vital nutrients that can help reduce blood pressure and cholesterol. Eating in restaurants causes difficulty as the majority of restaurant food is salted.

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