Magnesium Rich Foods Chart
Magnesium Rich Foods Chart. These meat alternatives are also good magnesium sources: Black-eyed peas (cooked) Tempeh (cooked. The magnesium rich food chart below will help you to make informed choices with a list of popular foods and the magnesium content therein.
Top legumes for magnesium are navy beans, tempeh (fermented soybeans), pinto beans, lima beans, and kidney beans.
Magnesium-rich food is good for bone health and diabetes.
Top magnesium-rich foods
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Food Choices and Magnesium The following chart identifies foods that are sources of magnesium. It helps in strengthening the bones as well as connective tissues. Magnesium is also added to some breakfast cereals and other fortified foods.
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